Can people please stop telling me what to do and what not to do? Can everyone stop telling me "I told you so" or "it's your fault" or "That's because you bla bla"?

Why don't they understand that sometimes, I don't need them telling me what's wrong and what is right. I don't need them pointing out my flaws or what I did wrong as if I don't already know it. I damn well know when I did something wrong so please stop telling me it's wrong.

Is it that hard to just sit there and listen? Is it that hard to say "I understand" even though I know you don't? Is it?

And that is why I never really tell anyone everything when they told me "you can tell me everything". That is why sometimes it's better to keep it all inside. But there's a point in life where you feel so fed up with yout own self and all you want to do is to let everything out. All you want to do is to vomit all those words inside your brain that you've held back for so long. And I think I'm at this point right now. I feel like nothing is okay and I need a way to make everything okay again. I've tried to write everything down in a piece of paper but all I've got is meaningless words staring back at me. And I'M so tired of letting everything out by crying because that does not really solve the problem. And I feel like a bottle right now and everyone keeps on pouring water inside me without really looking at my capability and I have more than enough water right now but everyone doesn't really take a look and now I'm so fed up.